Nutrition Info:

Science & Studies: Latest Studies

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Journal of the American Dietetic Association July 2009:

Consuming a low-carbohydrate diet is associated with greater likelihood of being overweight or obese among healthy adults. Lowest risk may be obtained by consuming 47% to 64% energy from carbohydrates.

Journal of the American Dietetic Association August 2008:

Dietary intake is an important determinant of obesity and numerous chronic health conditions. A healthful diet is an essential component of chronic disease self-management.

Journal of the American Dietetic Association October 2007:

A substantial body of epidemiologic evidence reveals an inverse relationship between carbohydrate intake and body mass index.

Cereal Food World May-June 2006:

Based on the available evidence, grain foods, particularly whole grains, appear to offer a variety of potential health benefits, as is demonstrated by folic acid fortification and reductions in neural tube defects.